Pregnancy Follow-up
In our approach, women hold a central place. In addition to providing accessible family medicine care for everyone, we also have a specialized team focused on women's health.
We are here to support you throughout your journey, offering advice on pregnancy preparation, antenatal care, childbirth, and postpartum care.
Fill out the form below to schedule your initial prenatal appointment with a physician.
Our team will contact you within 48 to 72 hours.
Pregnancy Follow-up
Are you in search of a family physician with obstetric care expertise? CMME is here to assist you.
With our team of healthcare professionals (SNP and family doctors) by your side, providing comprehensive care throughout your pregnancy and offering all the necessary prenatal services, rest assured that you will receive attentive and personalized care tailored to your needs.
Our doctors will accompany you at every stage, conducting physical examinations, assessing your health, and providing all the necessary recommendations. We work with various hospitals to ensure a healthy pregnancy and a safe delivery.
Here are some important information to know about your pregnancy follow-up:
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Ultrasounds:
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The 1st examination is usually done between the 10th and 13th week of pregnancy.
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The 2nd is done between the 20th and 22nd week.
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It will be determined, during your prenatal follow-up, if it is necessary to get a 3rd ultrasound.
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Blood Tests:
1. First blood sample between the 10th and 13th week of pregnancy.
2. Second (optional) blood sample between the 14th and 16th week of pregnancy if you are undergoing screening for Down syndrome.
3. A blood sample between the 24th and 26th week of pregnancy (for screening of gestational diabetes and gestational anemia).
4. A sample for the bacteria called Group B streptococcus (GBS) will be taken at the office between the 35th and 37th week.
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Prenatal classes are highly recommended, especially for new parents, to have a healthy pregnancy and prepare for the arrival of the newborn. We encourage you to contact your CLSC (local community service center) or take private classes.
You can also visit the link below for more information or to book a free virtual information session.
Physical activity is also recommended throughout pregnancy to promote the health of both the mother and the baby, as well as to strengthen muscles and reduce the risk of complications.
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Pregnant women should engage in at least 150 minutes of physical activity per week, or at least three days per week. However, it is recommended to be physically active every day by engaging in different activities.
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Physical activity should be of moderate intensity and practiced safely.
For more information: https://www.inspq.qc.ca/information-perinatale/fiches/activite-physique-et-mieux-etre
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From 6 to 28 weeks: every 4-6 weeks
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From 28 to 36 weeks: every 2-3 weeks
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From 36 weeks until delivery: every 1-2 weeks
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Before 20 weeks of pregnancy: call the clinic or get to the ER.
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From 20 weeks of pregnancy: please refer to your hospital centre.
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Pregnancy Follow-up
Are you in search of a family physician with obstetric care expertise? CMME is here to assist you.
With our team of healthcare professionals (SNP and family doctors) by your side, providing comprehensive care throughout your pregnancy and offering all the necessary prenatal services, rest assured that you will receive attentive and personalized care tailored to your needs.
Our doctors will accompany you at every stage, conducting physical examinations, assessing your health, and providing all the necessary recommendations. We work with various hospitals to ensure a healthy pregnancy and a safe delivery.
Here are some important information to know about your pregnancy follow-up:
This is a tool that can help you communicate your decisions with your partner, healthcare professionals, and/or other involved individuals. Think about your preferences regarding the process or methods of pain relief you desire, the people you want present, skin-to-skin contact, baby feeding, and any other questions/concerns you have.
Refer to the following link for additional ressources: https://www.inspq.qc.ca/en/tiny-tot/pregnancy/preparing-birth/birth-plan
Having support from a few people is important during pregnancy, labor, childbirth, delivery, and the early stages of motherhood. Having someone who reassures and encourages you during labor can be your partner, a family member, a friend, or even a birth companion (also known as a "doula").
Please make arrangements for the care of your other children, if you have any.
The following link contains more information about pain relief methods: https://www.inspq.qc.ca/en/tiny-tot/delivery/start-labour/understanding-and-coping-pain
If possible, prepare your hospital bag with everything you need at least a few weeks before your estimated due date. We suggest a list of various essential items you can bring.
For yourself:-
Identification card (e.g., health insurance card, driver's license, etc.)
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Hospital documents you have filled out
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Your birth plan if you have one (and multiple copies to give to your doctor and nurses)
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Your glasses if you wear them
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Cell phone with a charger (portable, in case there is no power outlet)
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Comfortable shoes and clothing (i.e., casual, lightweight, and soft)
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Maternity and nursing bras
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Underwear
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Non-slip socks
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Lip balm
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Hair elastic or hair tie
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Snacks and/or sugar-free hard candies, as well as drinks (most importantly, water)
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Personal hygiene items (travel-sized if possible) such as a hairbrush, toothbrush, toothpaste, deodorant, facial cleanser, shampoo, conditioner, lotion, bath towel, etc.
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Sanitary pads for post-delivery and/or adult diapers and/or soothing perineal ice packs
For your baby:
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Information about your pediatrician so that the hospital can transfer your baby's medical records
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An empty bag to store all the free products you will receive, such as diapers and wet wipes
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A certified and appropriate car seat for your baby
For your partner:
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Cell phone with a charger (portable, in case there is no power outlet)
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Another set of comfortable clothes
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Personal hygiene items (travel-sized if possible) such as a hairbrush, toothbrush, toothpaste, deodorant, facial cleanser, shampoo, conditioner, lotion, etc.
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Snacks and drinks (most importantly, water)
Optional items:
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Entertainment, such as a book or a device for listening to or watching something
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A pillow
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Slippers
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Prescription medications or those taken regularly
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Bathrobe
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Camera
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Chocolates or other snacks to thank the nursing staff
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When labor begins, meaning the baby starts to come out of the uterus, your body may send you some signs.
Regular and painful contractions
Blood loss
Water breaking
Baby is not moving
Contractions can feel like menstrual cramps. As labor progresses, they become longer, stronger, and more frequent. During a contraction, the muscles tighten, and the pain intensifies. This movement pushes the baby downward and opens the entrance to the uterus (cervix).
Visit the following link to learn more about early contraction:
Post-partum
The postpartum period is the time immediately following childbirth and typically lasts up to six weeks. It is an important phase during which a woman's body recovers from pregnancy and childbirth while adjusting to her new life as a mother.
By taking care of yourself during the postpartum period, you promote optimal recovery and a smooth transition into your new role as a parent. Remember to consult your healthcare professional for personalized advice and recommendations tailored to your situation.
Here are some important aspects to consider to promote optimal recovery:
It is recommended to consult with your doctor for a post-partum visit between the 6th and 8th week after giving birth. This allows monitoring of your physical recovery, checking blood pressure, and discussing about contraception.
Postpartum requires adequate rest. Take care of yourself, sleep as much as possible, and seek help with household chores or baby care. Your body needs time to recover.
During this period, it is essential to maintain a healthy and balanced diet to aid in recovery and provide the necessary nutrients for breastfeeding, if you choose to do so. Make sure to consume foods rich in vitamins, minerals, and proteins.
It is a big chapter in your life. Breastfeeding postpartum is important, because breast milk feeds the baby and helps strengthen their immune system. It also promotes an emotional bond between the mother and child and can contribute to the mother's postpartum recovery. Additionally, breastfeeding is convenient, cost-effective, and offers long-term health benefits for both the mother and the baby.
Here are a few links to consult:
Ensure good personal hygiene, especially when it comes to caring for the vagina and perineum. Follow the recommendations of your healthcare professional regarding cleaning and the use of specific products.
It is normal to experience strong emotions during the postpartum period. Therefore, it is important to seek emotional support from your partner, family, friends, or support groups. Don't hesitate to express your feelings and ask for help if needed.
By taking care of yourself during the postpartum period, you promote optimal recovery and a smooth transition into your new role as a parent. Remember to consult your healthcare professional for personalized advice and recommendations tailored to your situation.